My mom was suffering from varicose veins problems and I know how torturous it was. She used to really feel embarrassing because she used to wrap her leg in some material, she used to also feel frustrating as she was in writhing pain and generally even blood used to ooze out from one of many veins. These veins had been all bluish purple colour, twisted and were all gathered at one place and finally she had to get operated because the oozing blood was unstoppable and the pain was worse. Mostly varicose veins bother adults above 50 and it is more common in women.
Do you know what are varicose veins?
Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they usually appear on the legs and feet. They are even called spider veins because they form a web like appearance especially in lower limb, calf and ankle.
There are various reason for the formation of varicose veins & the primary reason is physical inactivity or sedentary lifestyle. They’re additionally caused by fatigue, sitting at desk for lengthy hours, long standing at one place, weight bearing activities or lengthy walks. Alongwith some food regimen habits like consuming lot of curds or drinking lassi, consuming heavy non-veg meals, junk meals, fried meals, aerated drinks also cause Varicose veins.
How are varicose veins formed?
The function of the center is to pump blood into the arteries by the way of filling or relaxing and ejecting or contracting. The aorta within the heart which is related to the arteries expertise pressure 80mmHg throughout filling and 120mmHg throughout ejection or contraction. Then the blood flows by vessels then to small & thin walled capillaries the place there’s change of gas with the occurring tissues. After the blood flows by means of capillaries it moves to the veins and after a series of this process it lastly flows back to heart. In this process blood is transporting oxygen to numerous organs, tissues & cells.
The valves positioned along the blood vessels regulate the blood flow within the desired direction. But if these valves do not perform properly then the blood does not go within the proper direction and will not move back to the center inflicting dilated, swollen veins. These veins are closer to the surface of the skin surround by muscular tissues which help them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.
Varicose veins can be caused in
older folks
pregnant ladies
hormonal modifications
Excess weight
Genetics
Weak veins
What are the symptoms of Varicose veins?
Highly seen discoloration of the veins in your legs
Web like collections of the veins
Heaviness, numbness feeling in the legs
Extreme pain in the lower legs
Common muscle cramps, swelling in the legs
In extreme cases blood oozing out of the veins.
Ways for combating Varicose veins
Regular train as per your age –
Sleep in your back, lift your leg in the air and bend them at the knees and pedal your leg as if you are cycling.
Sleep in your back, slowly lift your one leg, let it remain within the air for a while so that the blood runs down your leg, Repeat the identical procedure with the other leg.
Stand straight, keep your toes slightly apart and slowly increase your self on your toes, pause for someday now decrease down and repeat the identical procedure.
Walking is the perfect exercise. Daily walk for 230-30 mins.
Wear compression stocking which may help reduce pain, cramping, swelling etc.
Lifestyle changes:
Loose weight if you’re chubby
Keep away from standing for extended period.
Walk in-between your work if sitting for long time.
Eat fibrous meals, berries, Apples, grapes, cherries
Drink lot of water
Avoid junk meals