My mother was suffering from varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some fabric, she used to additionally feel irritating as she was once in writhing pain and generally even blood used to ooze out from one of the veins. These veins have been all bluish purple color, twisted and have been all gathered at one place and eventually she had to get operated because the oozing blood was unstoppable and the pain was worse. Principally varicose veins trouble adults above 50 and it is more common in women.
Do you know what are varicose veins?
Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they normally seem on the legs and feet. They’re even called spider veins because they form a web like look particularly in decrease limb, calf and ankle.
There are various reason for the formation of varicose veins & the principle reason is physical inactivity or sedentary lifestyle. They are additionally caused by fatigue, sitting at desk for lengthy hours, long standing at one place, weight bearing activities or lengthy walks. Alongwith some diet habits like consuming lot of curds or drinking lassi, eating heavy non-veg foods, junk food, fried food, aerated drinks also cause Varicose veins.
How are varicose veins formed?
The operate of the heart is to pump blood into the arteries by the way of filling or relaxing and ejecting or contracting. The aorta within the heart which is connected to the arteries experience pressure 80mmHg during filling and 120mmHg during ejection or contraction. Then the blood flows via vessels then to small & thin walled capillaries where there may be exchange of gas with the occurring tissues. After the blood flows by means of capillaries it moves to the veins and after a series of this process it lastly flows back to heart. In this process blood is transporting oxygen to varied organs, tissues & cells.
The valves situated along the blood vessels regulate the blood flow within the desired direction. But when these valves do not perform properly then the blood does not go in the proper direction and will not move back to the guts inflicting dilated, swollen veins. These veins are closer to the surface of the skin surround by muscle tissue which help them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.
Varicose veins may be caused in
older people
pregnant ladies
hormonal changes
Extra weight
Genetics
Weak veins
What are the signs of Varicose veins?
Highly seen discoloration of the veins in your legs
Web like collections of the veins
Heaviness, numbness feeling in the legs
Severe pain within the lower legs
Regular muscle cramps, swelling within the legs
In severe cases blood oozing out of the veins.
Ways for combating Varicose veins
Regular exercise as per your age –
Sleep in your back, lift your leg within the air and bend them at the knees and pedal your leg as in case you are cycling.
Sleep in your back, slowly lift your one leg, let it remain within the air for some time in order that the blood runs down your leg, Repeat the same procedure with the opposite leg.
Stand straight, keep your feet slightly apart and slowly increase yourself on your toes, pause for someday now decrease down and repeat the identical procedure.
Walking is one of the best exercise. Every day walk for 230-30 mins.
Wear compression stocking which might help reduce pain, cramping, swelling etc.
Lifestyle modifications:
Loose weight if you’re chubby
Keep away from standing for extended period.
Walk in-between your work if sitting for long time.
Eat fibrous food, berries, Apples, grapes, cherries
Drink lot of water
Avoid junk meals
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