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There are quite only two ways entire body loses weight (by non-surgical means). A person either burning fat, or “burning” the pc muscle. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and trim off fat instead.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).