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Basketball is a game that is enjoyed by many who enjoy being a part of and watch. What some people may not be aware of is that basketball involves quick-thinking and reflexes that can to improve your cognitive abilities. Researchers at the University of Illinois conducted a study to see Read more…

Basketball is an enjoyable and simple way to get your daily workout. It can be played indoors or outdoors, Ian Dombroski by people of all ages in a variety of settings. With basketball, it’s not necessary to go to the gym or do any lifting to stay fit while playing Read more…

Basketball is a great and easy way to get your daily workout. The sport can be played outdoors or indoors by players of all ages, in a large variety of environments. In basketball, you don’t have to go running or lifting weights to stay fit while playing a game that Read more…

Basketball is a great sport to help lose weight, tone your muscles and boost fitness levels. It will also help you burn calories and lose weight. As per the Centers for Disease Control and Prevention, a 155-pound person can burn about 287 calories in 30 minutes playing basketball. The fast-paced Read more…

Basketball is a game that lots of people love watching and playing. But what many do not realize is that basketball also requires quick thinking and quick reflexes, which can help improve your cognitive skills. Researchers from the University of Illinois conducted a study to see whether there was a Read more…