Cranberries contain a lot of fiber, vitamins (B1, B2, B6, C, E, Carotene), minerals, sodium, potassium, phosphorus, calcium, magnesium, iodine, iron (helps prevent anemia), and flavonoids (which act as powerful antioxidants). It’s recommended to eat cranberries if you have deficiencies of these vitamins and minerals. Cranberries have antibacterial and antifungal Read more…
The fruits of the Sea Buckthorn have lots of active substances like phenolic compounds, trace elements, essential amino acids, water soluble vitamins and fat, for example Carotene, Vitamin E, and Vitamin C. What’s particularly noteworthy is the latter, as Sea Buckthorn is one of the richest plant sources of Vitamin Read more…
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