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I first discovered reduced carbohydrate diets about 15 years ago — some time before their recent popularity. My first introduction was by technique of a book entitled “The Endocrine Control Diet.” Considerably Atkins Diet and other low carb diets for the matter, exercise routines, meal based on the severely restricted carbohydrate intake — lower than 50 grams of carbs per single day. You put your body into a situation of ketosis and force it shed fat as opposed to glucose.
Do some cardio. Usually not mandatory, but it will make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
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