Life On The Atkins Diet

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for Easy Burn Keto women). The moment you are hungry again, eat a small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until Read more…

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