Drink plenty of water when consuming a lot of protein. Physique will want it to keep digestion running smoothly. Keep your fiber high to prevent constipation.
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Repeat towards the end for around five days, and then have a 1-day carb-up of “clean” carbohydrates since oatmeal, yams, sweet potatoes and brown rice.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a decreased “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until safeguarding workout.