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1) Heredity

The valve weakness that leads to varicose veins is usually hereditary with venous conditions. This impacts mainly in women due to female hormones making certain that that almost all women have extraordinarily loose connective tissue that provides poorer protection in opposition to over distension of the veins. Males are additionally prone to hereditary factors leading to venous conditions.

2) Age

The older we get, the more the walls of the veins become less elastic and more prone to venous disorders.

three) Lack of Train

Standing still or sitting down for long periods of time deactivates the muscular pumps resulting in a stagnation of blood within the legs and more and more swollen veins. Lengthy journeys by automotive, train and airplane could be a severe strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During times of prolonged sitting or standing, flex your ankles 10 occasions and repeat this every 10 minutes.

four) High Heeled or plateau shoes

These prohibit blood flow leading to venous conditions through prolonged wear over time.

5) Tightly fitting clothing

Again, tight fitting garments can restrict blood flow.

6) Alcohol consumption during flight

The low pressure, low oxygen surroundings within an airliner cabin affects the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, growing the body’s dehydration. See point 10.

7) Obesity

Obesity is a risk factor for varicose veins and the vascular system within the legs resulting from increased pressure of excess fat. Inherited weakness of the valves in the veins and feminine hormonal problems (and being pregnant) are different risk factors.

8) Hot baths and extreme exposure to the sun

Keep away from extreme heat on your legs, akin to hot tubs and scorching baths. Heat will have a tendency to extend vein distention and lead to more pooling of blood. Always ensure that you flex your ankles on a regular basis to ensure blood movement.

9) Over indulgence in saunas and solariums

Comparable result to level 8. If you happen to do enjoy saunas, be sure that you flex you ankles usually to minimise blood pooling.

10) Dehydration

Dehydration causes blood vessels to slender and blood to thicken, growing the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, can be recommended.

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