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1) Heredity

The valve weakness that leads to varicose veins is usually hereditary with venous conditions. This impacts mainly in girls because of female hormones guaranteeing that that almost all girls have extremely loose connective tissue that provides poorer protection towards over distension of the veins. Males are additionally prone to hereditary factors leading to venous conditions.

2) Age

The older we get, the more the partitions of the veins become less elastic and more prone to venous disorders.

three) Lack of Exercise

Standing still or sitting down for lengthy periods of time deactivates the muscular pumps resulting in a stagnation of blood within the legs and increasingly swollen veins. Lengthy journeys by car, train and plane could be a extreme strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During periods of prolonged sitting or standing, flex your ankles 10 instances and repeat this each 10 minutes.

four) High Heeled or plateau shoes

These restrict blood flow leading to venous conditions via prolonged wear over time.

5) Tightly fitting clothing

Once more, tight fitting clothes can limit blood flow.

6) Alcohol consumption during flight

The low pressure, low oxygen environment within an airliner cabin impacts the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, growing the body’s dehydration. See point 10.

7) Obesity

Obesity is a risk factor for varicose veins and the vascular system within the legs because of elevated pressure of excess fat. Inherited weakness of the valves in the veins and female hormonal problems (and being pregnant) are different risk factors.

8) Hot baths and excessive exposure to the sun

Keep away from excessive heat on your legs, comparable to hot tubs and scorching baths. Heat will tend to extend vein distention and lead to more pooling of blood. Always make sure that you flex your ankles regularly to ensure blood movement.

9) Over indulgence in saunas and solariums

Related result to level 8. If you do enjoy saunas, ensure that you flex you ankles commonly to minimise blood pooling.

10) Dehydration

Dehydration causes blood vessels to slim and blood to thicken, growing the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, can also be recommended.

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