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Do 2 sets with every side of the body. This should take you no longer than 2 a short time. The isometric tension of maintaining this position has a brilliant affect on your abdominal muscles.
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A recent study revealed that the presence of certain bacteria in your gut can actually increase the level of calories you absorb. In other words if you are consuming 1,500 calories a day, but own too several of these bacteria with your gut, you will end up absorbing 2,000 calories each!