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Other bodybuilders find creative splits. Might train shoulders and triceps together, after which it create a different day for biceps and calves, for example. They realize it’s almost impossible to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles back to the own periods. Still, they do split down the muscles on the upper arm so related to give them each his or her level of attention, and own day of dedication.
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