Try to keep the amount soluble proteins at all around the 10%-20% target. If you include too much as final mix your boilies may become too soft too quick.
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1) High weight and low employees. You should find out what your maximum lift ability is for each exercise that you bring to the workout routine and then take 80% of that amount for the reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone what your can do 4 – 6 reps of each exercise.
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