For a bodybuilder, strength athlete or someone physical exercise optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into muscle mass cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. That are included with make typical and negate all the fat loss they achieved till the carb-up day.