You’ve likely crossed paths with a resistance band or two alongside your fitness journey. While they seem like easy gym tools, they arrive jam-packed with a full vary of advantages.
So, we turned to two Aaptiv trainers to inform us more about resistance bands and how to make use of them in our coaching.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by adding an external resistance power that can be utilized without having to hold additional weight per se.” They’re flat, sometimes looped bands that vary from thin sizes to thick.
Aaptiv coach and proprietor of Trainers in Transit, Jennifer Giamo, further explains, “They present resistance at varying levels of difficulty (mild, medium, heavy, extra heavy) when offering the opposing drive with your personal body weight. When they’re anchored in place, you can push, pull, curl, and so on. in opposition to the rubber resistance.”
What are some benefits of resistance bands?
Travel-friendly
There are a number of benefits to using resistance bands, which makes them so standard amongst gym goers and trainers alike. “They are portable [and] cheap,” Giamo says.
Resistance bands can be used wherever-the gym, at the park, in your home. They’re compact and light in order that they don’t take up much area or add weight. Basically, they’re good for fitting in workouts on-the-go.
Just pop one of these bands in your luggage, and you can arrange your own dwelling gym in the middle of your lodge room.
Multi-degree
You could have noticed that resistance bands come in numerous colours and thickness. If you loved this article and you would like to receive more details relating to Jacquard elastic band please visit our own website. Each size and color usually correlates with a sure resistance level.
So, you’ll be able to choose which band to use based in your ability and the train you’re doing. It makes this multi-level health software great for all ranges, says Giamo.
Variety
“They’re great for activating muscle groups prior to heavy lifting or cardio exercise to ensure proper muscle groups are working and doing their jobs,” Cunningham provides. “They’re additionally nice for toning smaller muscle areas.”
But you don’t have to study new workouts or movements to make use of the bands. Take workout routines you’re already acquainted with, and knitted elastic webbing make them extra challenging by adding extra resistance. Alternatively, you may actually make some strikes simpler by using the bands as leverage and offsetting a few of your bodyweight.
“They provide selection to a routine workout and in addition allow for muscles to work concentrically and eccentrically-offering resistance through the ‘work phase’ and the ‘rest part,’” says Giamo. “[Resistance bands] are also fairly simple to make use of when working out by yourself. They’re protected and effective.”
What workouts can I do with resistance bands?
You need to use resistance bands as part of quite a lot of fitness routines and workouts. But they’re significantly useful on the subject of power and toning workouts.
“The benefits of using resistance bands for strength coaching are countless,” Giamo says. “You can carry out workout routines for every major muscle group, problem your existing routine ([for example], add them to push-ups for elevated issue). You can too increase your range of movement, flexibility and muscular endurance.”
There is a variety of workout routines you can use them with similar to assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [other] nice exercises are scapular retraction pulls and pull ups for upper physique, for decrease body glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are nice, it doesn’t imply that that you must shun the free weights and gym machines utterly.
“I suppose they are an excellent complement to weights and machines,” Giamo explains. “They assist add a unique element to strength coaching and are especially nice when weights and machines aren’t available. You possibly can mimic nearly all workout routines and work the same muscle teams utilizing resistance bands.”
In actual fact, research present the results of mixing jacquard elastic webbing and free weight resistance on power and power in athletes. A combination of the bands and free weights, for example, reveals considerably greater outcomes compared to just using free weights alone.
Ultimately, to enhance your overall physique composition, don’t simply rely on one or the opposite. Use a mixture of resistance bands, free weights, and machines to offer your self an incredible workout – you’ll find this and more contained in the Aaptiv app.