You’ve likely crossed paths with a resistance band or two along your health journey. While they look like easy gym gear, they arrive jam-full of a full range of advantages.
So, we turned to 2 Aaptiv trainers to tell us more about resistance bands and the way to make use of them in our training.
How do resistance bands work?
Aaptiv coach Candice Cunningham says, “Resistance bands work by including an exterior resistance pressure that can be utilized with out having to hold additional weight per se.” They’re flat, generally looped bands that vary from skinny sizes to thick.
Aaptiv coach and owner of Trainers in Transit, Jennifer Giamo, further explains, “They present resistance at various degrees of difficulty (gentle, medium, heavy, additional heavy) when offering the opposing power with your individual body weight. When they are anchored in place, you’ll be able to push, pull, curl, etc. against the rubber resistance.”
What are some advantages of resistance bands?
Travel-friendly
There are multiple benefits to using resistance bands, which makes them so in style amongst gym goers and trainers alike. Should you loved this informative article and you would want to receive much more information relating to elastic webbing buy kindly visit the web-site. “They are portable [and] cheap,” Giamo says.
Resistance bands can be used anyplace-the gym, at the park, in your home. They’re compact and mild so that they don’t take up a lot area or add weight. Basically, they’re excellent for fitting in workouts on-the-go.
Just pop one of these bands in your luggage, and you’ll arrange your personal dwelling gym in the course of your lodge room.
Multi-degree
You might have seen that resistance bands come in numerous colors and thickness. Each dimension and colour typically correlates with a sure resistance degree.
So, you’ll be able to choose which band to make use of based in your means and the exercise you’re doing. It makes this multi-level fitness device nice for all ranges, says Giamo.
Variety
“They’re great for activating muscle teams previous to heavy lifting or cardio exercise to ensure correct muscle teams are working and doing their jobs,” Cunningham adds. “They’re also nice for toning smaller muscle areas.”
But you don’t have to learn new exercises or movements to use the bands. Take workouts you’re already familiar with, and make them extra challenging by adding extra resistance. Alternatively, you may truly make some strikes easier by using the bands as leverage and offsetting a few of your bodyweight.
“They provide selection to a routine workout and likewise enable for muscles to work concentrically and eccentrically-providing resistance during the ‘work phase’ and the ‘rest phase,’” says Giamo. “[Resistance bands] are additionally quite simple to use when understanding by yourself. They’re secure and efficient.”
What workout routines can I do with resistance bands?
You should use resistance bands as part of quite a lot of health routines and knitted elastic webbing workouts. But they’re significantly useful when it comes to energy and toning workouts.
“The benefits of using resistance bands for strength training are countless,” Giamo says. “You can carry out workouts for each main muscle group, challenge your current routine ([for example], add them to push-ups for increased problem). You can even increase your range of movement, flexibility and muscular endurance.”
There may be a range of workouts you can use them with similar to assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [other] nice workouts are scapular retraction pulls and pull ups for higher physique, for decrease body glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are great, it doesn’t imply that it’s good to shun the free weights and gym machines fully.
“I assume they’re a very good complement to weights and machines,” Giamo explains. “They assist add a distinct factor to energy training and are especially nice when weights and machines aren’t available. You can mimic virtually all exercises and work the same muscle groups utilizing resistance bands.”
Actually, studies show the effects of mixing elastic and free weight resistance on energy and energy in athletes. A mix of the bands and free weights, for instance, reveals significantly better results in contrast to only using free weights alone.
Ultimately, to enhance your general body composition, don’t simply rely on one or the other. Use a mixture of resistance bands, free weights, and machines to offer yourself an amazing workout – you will discover this and extra contained in the Aaptiv app.