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You have to remember that much protein can create a buildup of free radicals called keytones, causing a complaint that called keytosis – along with the condition where the body uses fat for fuel. It’s a good thing as this is usually a sign that the body is burning fat as feed. It is important that you drink plenty of water with the Atkins diet to profit the kidneys flush the toxins from our bodies.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches to any tummy because of bloating. So avoid them for now.
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