Chia is rich in fiber which helps improve metabolism and the purification process of the body. The Omega 3 that is within Chia is several times higher than in salmon. It’s a valuable source of protein thanks to its complement 8 amino acids. The Spanish Sage has three times more iron than in spinach and twice the potassium than a banana. It has strong antioxidants that help protect our cells against free radicals which are molecules or ions that destroy the body’s healthy compounds like proteins, DNA, etc.
Chia seeds are gluten-free. Nutritionists say that chia seeds are the perfect solution for people that have diabetes. It prevents sudden drops and fluctuations in sugar. To feel the effects of these seeds doesn’t take long. First, you will develop less of an appetite and an increase in energy. Then you will see that your metabolism has improved. People who have a tendency to retain water in their body will notice a reduction of swelling and will lose weight faster due to the decrease in excess water. The longer you eat the seeds, the more you will improve your skin and hair’s appearance and resistance. The skin will be better hydrated and your hair will be thicker, stronger, and shinier.
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