Cranberries contain a lot of fiber, vitamins (B1, B2, B6, C, E, Carotene), minerals, sodium, potassium, phosphorus, calcium, magnesium, iodine, iron (helps prevent anemia), and flavonoids (which act as powerful antioxidants). It’s recommended to eat cranberries if you have deficiencies of these vitamins and minerals. Cranberries have antibacterial and antifungal agents and should therefore be consumed at different amounts.

Flavonoids have antioxidant properties and is used to help with heart disease, cardiovascular problems, and atherosclerosis. These healthy fruits also help maintain adequate levels of HDL cholesterol (“good” cholesterol). Cranberries cleanse the body of toxins – because of this, they’re an ideal component of any diet. It’s also a great fruit to lose weight.

Cranberries are a remedy for:

Urinary tract infections: Cranberries reduce the amount of E. Coli in your body, which causes inflammation of the locations and protects the urinary tract. The fruit also helps people who have problems with frequent urination and bladder problems.

Gum disease: Cranberries significantly prevent the growth of bacteria frequently found in the oral cavity. This reduces gum disease, periodontal disease, and mucous membranes.

Stomach ulcers: As in the case of the urinary tract, the substances contained in cranberries create a barrier against bacteria settling on the walls of the internal organs.

Heart Disease: Cranberries not only reduces the risk of heart disease but also by blocking the oxidation of cholesterol and prevents clogging of the blood vessels and the formation of blood clots. Cranberries expand the blood vessels which makes it part of a healthy diet for people at risk of atherosclerosis and blood clots.

Kidney stone: Cranberries prevent the formation of kidney stones since they contain guinic acid. It makes the urine more acidic to prevent the binding of calcium and phosphate ions into insoluble compounds. Thus prevents the formation of kidney stones.

Cranberries are found in DuoLife Day:

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